Amount of Manganese, Mn in Peppers, ancho, dried

Vegetables and Vegetable Products

In 100 g (Grams) of Peppers, ancho, dried there is 1.279 mg of Manganese, Mn. Change amount

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Peppers, ancho, dried.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Peppers, ancho, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Peppers, ancho, dried are listed below.

Water	22.63 g	22.63%
Energy (calorie)	281 kcal
Energy (joule)	1176 kJ
Protein	11.86 g	11.86%
Total lipid (fat)	8.2 g	8.2%
Ash	5.89 g	5.89%
Carbohydrate, by difference	51.42 g	51.42%
Fiber, total dietary	21.6 g	21.6%
Calcium, Ca	61 mg	0.06%
Iron, Fe	10.93 mg	0.01%
Magnesium, Mg	113 mg	0.11%
Phosphorus, P	201 mg	0.20%
Potassium, K	2411 mg	2.41%
Sodium, Na	43 mg	0.04%
Zinc, Zn	1.42 mg
Copper, Cu	0.508 mg
Manganese, Mn	1.279 mg
Selenium, Se	2.9 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.179 mg